Staying underweight is as challenging as struggling with obesity. While many people focus on losing extra fat, there are also those who face health problems due to being underweight. The good news is, nature has blessed us with powerful ingredients that can help you gain weight in a safe and healthy way. If you are searching for home remedies for weight gain, then this single natural powder remedy can be your ultimate solution.
This article will guide you through the causes of being underweight, introduce you to a homemade herbal powder to take with milk every night, and explain how each ingredient contributes to weight gain.
Causes of Being Underweight
Before we dive into the remedy, it’s important to understand why some people remain underweight despite eating enough food. Common causes include:
Fast metabolism: Some people naturally burn calories quickly, making it harder to gain weight.
Poor appetite: Loss of appetite due to stress, anxiety, or illness leads to reduced food intake.
Nutrient deficiencies: Eating low-calorie, nutrient-poor foods doesn’t support healthy weight gain.
Chronic illnesses: Conditions like diabetes, thyroid problems, or digestive disorders can cause weight loss.
Lifestyle factors: Excessive physical activity without enough nutrition can also result in being underweight.
The Natural Weight Gain Powder
The herbal powder is a blend of nutritious seeds, nuts, and natural sweeteners. When taken with a glass of warm milk every night, it helps improve appetite, boosts digestion, and provides your body with the essential calories and nutrients to gain healthy weight.
Here’s a breakdown of how each ingredient works in your weight gain journey:
Cumin Seeds
Cumin seeds are rich in iron and improve digestion, which is essential for absorbing nutrients properly. Better digestion means your body can make use of the calories you eat, helping you put on healthy weight.
Sesame Seeds
Sesame seeds are loaded with healthy fats, calcium, and protein. These seeds provide dense calories in small amounts, making them one of the best natural foods for weight gain.
Roasted Gram (Bhuna Chana)
Roasted gram is a rich source of protein, fiber, and carbohydrates. It provides lasting energy and supports muscle growth, helping you build strength and gain weight.
Lotus Seeds (Makhana)
Lotus seeds are rich in protein and carbohydrates while being light on the stomach. They help in balancing energy levels and improving stamina, making them great for natural weight gain.
Dried Bark (Cinnamon Bark)
Cinnamon bark enhances appetite and improves metabolism balance. By regulating blood sugar levels, it helps the body store energy as healthy weight instead of burning it too quickly.
Rock Sugar (Mishri)
Rock sugar adds natural sweetness and quick energy. It is a calorie-dense ingredient that provides an instant energy boost, making the powder more effective for those who struggle with being underweight.
Almonds
Almonds are packed with healthy fats, protein, and vitamin E. They are calorie-rich nuts that promote weight gain while supporting brain and heart health.
Fennel Seeds
Fennel seeds support digestion and improve appetite. By stimulating the digestive system, they ensure your body absorbs maximum nutrients from food, helping you steadily gain weight.
How to Prepare the Weight Gain Powder
Ingredients Needed:
- 2 tbsp Cumin seeds.
- 2 tbsp Sesame seeds.
- 3 tbsp Roasted gram.
- 2 tbsp Lotus seeds.
- 1 stick Dried cinnamon bark.
- 3 tbsp Rock sugar.
- 5–6 Almonds.
- 1 tbsp Fennel seeds.
Method
- Grind all the ingredients along with rock sugar, almonds, and fennel seeds into a fine powder.
- Store in an airtight jar.
How to Use:
Mix 1 tablespoon of this powder in a glass of warm milk and drink it every night before bed.
Why Does This Remedy Work?
Unlike chemical supplements, this home remedy for weight gain on our HomeRemedies.casa works naturally.
The ingredients provide a balance of calories, nutrients, and digestion support all of which are needed to gain weight safely. It combines;
- Proteins and healthy fats (almonds, sesame, lotus seeds)
- Appetite boosters (cumin, fennel, cinnamon bark)
- Energy-giving carbs (roasted gram, rock sugar)
Safety Precautions
- Even natural remedies can cause side effects if consumed in excess. Stick to recommended portions of the herbal powder.
- Some people may be allergic to nuts, sesame seeds, or specific herbs. Always test with a small amount first.
- If you have medical conditions like diabetes, thyroid imbalance, or digestive issues, consult a doctor before starting this remedy.
- Use rock sugar in moderation since too much can affect blood sugar levels.
- Store the powder in an airtight container in a cool, dry place to preserve freshness and prevent contamination.
Healthy habits to maintain a healthy weight
- Along with the herbal drink, include nutrient-rich foods like whole grains, dairy, eggs, fruits, and vegetables.
- Eat 5–6 small meals throughout the day instead of skipping or relying on one big meal.
- Drink enough water to improve digestion and absorption of nutrients.
- Focus on light strength training to build muscle mass instead of just gaining fat.
- A good 7–8 hours of sleep helps in proper weight gain and muscle recovery.
- While junk food may increase calories, it leads to unhealthy fat rather than balanced weight gain.
FAQs
How long does it take to see results with this natural powder?
Most people may notice changes in 3–4 weeks with regular use, depending on metabolism and lifestyle.
Can I take this powder without milk?
Yes, but milk adds extra protein and calories, making the remedy more effective.
Are there any side effects of this remedy?
All ingredients are natural. However, avoid overuse of rock sugar if you have diabetes.
Can children also take this powder for weight gain?
Yes, but in smaller amounts (½ teaspoon with milk) and only after consulting a doctor.
Conclusion
Being underweight can affect your energy, immunity, and overall confidence, but you don’t need expensive supplements to solve this issue. With the right natural foods, you can gain weight in a safe and healthy way. This home remedy for weight gain, a simple powder made from cumin seeds, sesame, roasted gram, lotus seeds, cinnamon bark, rock sugar, almonds, and fennel seeds offers a balanced mix of calories, proteins, and nutrients.
